Green Smoothie: Recipe & Meal Prep

Smoothie-pin.jpg

I’ve said it before and I’ll probably say it a few more times…

Green smoothies are my favorite go-to breakfast!

They’re quick, easy, filling and best of all, healthy! [this smoothie is right under 300 calories] But they aren’t so quick & easy if you have to slice & dice all your fruits and such in the morning, not to mention not all of those fruits will last long enough for you to make all your smoothies [damn you perishable items]. So here is my take on how to “meal prep” your smoothies ahead of time – ensuring they’re always quick, easy and oh so tasty! Continue reading

Advertisements

A Weekend in the Life

Oh man – was our weekend filled with lots of Malmy Madness! Ever wonder what it’s like to live a weekend in our shoes – follow along!

IMG_4517.JPGIt all started when Leep came hobbling home early on Friday complaining of toe/foot pain. Off to the doctors he went to come crutching home with a burst tendon diagnosis. My first thought was “Man, those crutches are going to make our fun-filled weekend a little more tricky!” I also learned that the bedtime routine for a 9 month old of playing, bathing, changing and feeding is a lot harder solo. [shout out to all you awesome single parents]

Gunnar typically wakes up around 7:30a and we play and have his morning bottle. After I got ready, Gunnar & I packed up and headed to Meme & G-Dawgs house to grab some breakfast and let Leep rest his foot peacefully, but not before stopping at Starbucks – of course.

The 4 of us went to a cute little breakfast/lunch restaurant in Pungo – The Bee & The Biscuit. It was a busy morning but the weather was perfect, so we grabbed a table outside to wait. They have a bar and an assortment of games for you to play while you wait for your table. Gunnar enjoyed his favorite game of throwing everything off the table while I enjoyed their Seasonal Sangria and Meme & G-Dawg both had a Sassy [spicy] Bloody Mary. We all enjoyed a delicious breakfast [Gunnar ate his weight in scrambled eggs] and by the time we were done Leep was at my parents house waiting for us. It was time for a nap for Gunnar before off to our next adventure!

IMG_4495.JPG

When Gunnar woke up, the 5 of us headed off the the Beer, Bourbon & BBQ Festival! It was hot, it was crowded and the lines were long. But there was more beer, bourbon and bbq to taste than one person could consume. We hit up a few tents sampling various beers, flavored bourbons and some new bourbon batches – it wasn’t long before everyone was sweating and Leep was tired of crutching around. We found a shady spot for him to sit and Gunnar to get out and play. We had a good system, taking turns going to get everyone different samplings to taste and friends would stop by to chat and love on the baby. We were even close to the tasting theater where every 2 hours they would host a different distillery to sample their bourbons. Overall the event needs some improvements, but we made the most of it and had fun!

After a long day of boozing and sweating, Sunday was reserved for the pool! We spent most of Sunday swimming and splashing at my parents house and spending time with G-Dawg before his surgery on Tuesday. This baby loves the water and is already a great swimmer. He loves jumping in so his face goes underwater – it’s so cute!

Overall the weather was great, the company was even better and we made the most of our daylight hours! What did you do this weekend? 

BBG: 2 Week Recap

I’m officially into week 3 of my Bikini Body Guide 12 week program! I wanted to provide a quick update for you all on my progress and overall thoughts.

Progress 8/16: 2 Weeks in, 5 lbs down, clothes are fitting looser

The Diet:

I’ve found the diet fairly easy to follow. Mind you, I have modified it quiet a bit to fit my lifestyle. I feel Kayla’s original recipes are a bit too “fancy”. I don’t want to have to go spend extra money on muesli and I don’t eat fish. So with that in mind, for example – I’ve substituted rolled oats for muesli and shrimp for fish. I’ve written everything down so maybe when I have some extra time I can share my modified weekly meal plans.

As far as what they include – it’s your basic weekly meal plan when on a diet. Smoothies, fruits, nuts and veggies. I can say she does a great job of switching up the proteins and overall meal ideas. Most diets can get very dull, very quickly with salads and chicken, rice and veggies over and over again

bbgfood

#bbgfood on Instagram

The Fitness:

The fitness is alternating days of LISS [low intensity steady state] cardio and then other days a 28 min circuit targeting a specific body area [legs, arms & abs, full body]. 28 minutes doesn’t sound like a long time but when you’re doing non-stop circuits, you easily work up a sweat. Each week Kayla changes up the circuits so you’re using different muscles and not the same workout. For the LISS it’s really personal preference – spin, walk, swim, run, you name it. It offers a lot of flexibility to do which workouts when you want to.

I like to go hard when I commit to something so I’ve recently added a fasted HIIT [high intensity interval training] cardio 30 min spin class early morning to ramp it up a notch. Burpees still are not my friend…

bbgexercise.JPG

The Update:

5 pounds isn’t too bad for 2 weeks. Leep says hes starting to notice a difference and my clothes are fitting a bit looser. All wins in my book! While I have slacked off a bit these past 2 days, I’ve had a tummy bug and only wanted carbs and haven’t felt up to working out, I’m excited to get back at it and see what these next two weeks hold.

Polo Blue EDP: Review

Polo

Leep has worn the same cologne since our wedding day – a year and a half ago. He picked it as his wedding scent and hasn’t changed it since. Wedding scent – yea, that’s a thing now! Since in his line of work he doesn’t wear cologne everyday, it’s refreshing when we go out in the evenings or on weekends and I get the reminding scent of our special day. For his daily wear he uses Axe as hes running out the door in the morning, leaving us all coughing in a cloud of prepubescent, BO-masker. [Sorry Axe, you’re not my favorite.]

We were both pretty excited when this little box of Polo Blue Ralph Lauren eau de parfum arrived in our mailbox! I change my perfume almost with each bottle, so the thought of a new scent for him was intriguing and I think he was ready for something new. I’m pretty picky when it comes to scents and men’s cologne can tend to be overpowering.

FullSizeRender (1)

We opened the little bottle and took our first whiff. The brochure describes it as “Intense, Sensual, Refined. Absolute freshness meets ultimate distinction. An intensely seductive blend of fresh bergamot and rich vetiver” – whatever the hell that means?!

The smell is sophisticated and “seductively” fresh, without being fruity, with a slight hint of musk. I can see this scent working for an array of events, from a wedding in a suit, to a night out with friends. A little goes a long way with this cologne and it lasts for hours. While it’s strong at first, it doesn’t leave behind the harsh scent of alcohol that some parfums can.

It has now become one of our favorites and we may even purchase a full sized bottle once this sample runs out. If you’re browsing for a new scent for your man, we recommend that you pick up a bottle of Polo Blue Ralph Lauren eau de parfum and give it a try!

*We received Ralph Lauren Polo Blue Eau de Parfum complimentary, but all opinions are our own.

New Beginnings: Bikini Body Guide

New week. New month. New beginnings. 

I’ll admit, I start a lot of things [read diets] and never complete them. I do my best work staying healthy and getting in shape when I have a goal to work towards. Right before we ran the Rock’n’Roll half & Tough Mudder – I was in the best shape of my life. Time to work back to that place. I feel I’ve taken the time to enjoy Gunnar as a baby without the stresses of getting “back to pre-baby body”. Now he’s becoming more active and I can include him [and hopefully teach him in the future] in my journey to a healthier me.

As I’ve said before, I have PCOS. This brings with it: hair loss, unpredictable periods, ovarian cysts, so much more and my biggest obstacle – difficulty losing weight. I’ve seen doctors, tried prescription weight loss pills, you name it, I’ve tried it. One of the few things that works for me is going on a very strict diet and constant intense exercise. So I’m starting something new that includes a planned diet, scheduled workouts and also gives me a box to check each day. I also have all of you to hold me accountable each week.

Kayla Itsines – 12 week Beach Body Guide. 

bbgweek1.JPG

Today is Day 1, Week 1, Round 1. I’ve written out my meal plan and workout plan for the week and am ready to hit the ground running. Time to lose this baby weight, I do have a few weddings I’m sweating for now.

image1 (1).PNG

Follow along, I’ll provide weekly updates here and more frequent updates on my Instagram page!