Meal Prep Breakfast Casserole

Waking up, tired, lacking coffee and trying to get two rambunctious kids ready in the morning – it’s easy to grab a pre-made pastry, food on the go, or worse – eat nothing. Here is an easy make ahead meal prep that will provide multiple days of healthy, delicious breakfasts!

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AIP, Paleo, Vegan Sheet Pan Pancakes

AIP Sheet Pan Strawberry Pancakes

These AIP baked sheet pan pancakes are thick, fluffy, light and completely delicious – they also fit into paleo, whole30 and vegan diets! This recipe is super quick and easy to make ahead to have pancake breakfast for a crowd, or portion out and eat it for a few grab-and-go mornings!

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Mix-It-Up Overnight Oats

Whether you’re on a journey of eating healthier, or just looking to mix up your mornings with an easy breakfast option – I’ve got the answer for you! Mix-It-Up Overnight Oats are an easy, make ahead option that you can top with virtually anything in your pantry or fridge. They all utilize the same base that you make the night before and then in the morning you top with your add-ons and have a hearty, filling, healthy breakfast! I’ll walk you through how to make the base oats and my favorite ways to top them.

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Cheesy Jalapeño Popper Dip

In honor of today’s big Super Bowl game, more than likely we’re all huddled around our TV’s gorging on wings, chips, dips and more! Below is one of our favorite go-to dip recipes that offers the warm cheese-y, bacon-y goodness that any great dip has with a slight kick to wake your taste buds up. This is sure to be a crowd pleaser!

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Mini Breakfast Quiche: Gluten Free, Paleo & Whole30

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Like everyone else we’re feeling the post-holiday spare tire, extra pounds and bloat here in the Malmy household. Leep and I had our best success in weight loss and healthier lifestyle when we were training for our Tough Mudder and doing a “30 day Paleo” challenge. [post on this coming soon] So for 2017, we’re going back to this lifestyle.

One of our favorite go-to breakfasts are these mini quiches. You make a bunch at once and freeze. Then just pop in the microwave in the morning and go! They’re totally versatile and can easily be changed to avoid repetition. Plus, they will fit in any gluten free, paleo or Whole30 lifestyle you’re doing! Continue reading

Green Smoothie: Recipe & Meal Prep

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I’ve said it before and I’ll probably say it a few more times…

Green smoothies are my favorite go-to breakfast!

They’re quick, easy, filling and best of all, healthy! [this smoothie is right under 300 calories] But they aren’t so quick & easy if you have to slice & dice all your fruits and such in the morning, not to mention not all of those fruits will last long enough for you to make all your smoothies [damn you perishable items]. So here is my take on how to “meal prep” your smoothies ahead of time – ensuring they’re always quick, easy and oh so tasty! Continue reading