Quell: Sciatica/Lumbar Pain Management


Quell is FDA cleared to manage chronic pain 24/7 even while sleeping. 100% drug free. Don’t believe it, neither did I … until my mom bought it and made me try it. Continue reading


Baked Pepperoni Chips


It’s Monday y’all – the day everyone starts their diet. If it was warm where you are this past weekend then you’re probably like us and indulged out a bit too much. It’s time to jump back on the bandwagon with a chip snack alternative. Baked Pepperoni Chips!  Continue reading


One Year of Madness


What started as a playful idea between my best friend and I to occupy our down time. Thinking back to my first post, I’m surprised it’s survived a whole year. “They” say the first year is the hardest. I’ll admit, I haven’t devoted much time to this blog – I need to be better at posting. I’ve only posted 40 blogs since its fruition. That’s not even once a week. Shame on me.

But even with my lack of posting, you all, about 6 thousand a month [!], are still here with me, still reading and still loving the madness.

Thank you!

To thank-you for your ongoing readership & support, let’s kick off Malmy Madness Year 2 with a giveaway! Continue reading


Mini Breakfast Quiche: Gluten Free, Paleo & Whole30


Like everyone else we’re feeling the post-holiday spare tire, extra pounds and bloat here in the Malmy household. Leep and I had our best success in weight loss and healthier lifestyle when we were training for our Tough Mudder and doing a “30 day Paleo” challenge. [post on this coming soon] So for 2017, we’re going back to this lifestyle.

One of our favorite go-to breakfasts are these mini quiches. You make a bunch at once and freeze. Then just pop in the microwave in the morning and go! They’re totally versatile and can easily be changed to avoid repetition. Plus, they will fit in any gluten free, paleo or Whole30 lifestyle you’re doing! Continue reading


Disney World 101: Tips & Tricks

We spent the “most magical time of the year” at the “most magical place on Earth” with a toddler.


Christmas at Disney.

Was it magical? Mostly….  Continue reading


2nd Anniversary: Winter Wonderland Wedding

View More: http://sarahstreetphotography.pass.us/monicaandphilip2014

12.13.14 was a magical day.

Our wedding was the perfect winter wonderland mix of sophistication and kick ass party. [All details below] It’s been featured on multiple blogs and in Coastal Virginia Bride magazine. We had an amazing photographer, Sarah Street, and I’ll let her photos do the talking… Continue reading


DIY: Porch Makeover


When we bought our house I loved that it had a double decker “party” porch.

When we moved in it had green turf carpet, the screens were covered in plastic and the wood paneling was starting to warp. We immediately ripped up the green carpet and removed the plastic from the screens in our initial house demo. This got us through a few years. This year, the wood paneling started to fall off,  get moldy and just fall apart. Not to mention our demon dog [Darth] tried to chew his way through the house. It was time for a face lift. 

If you have a porch and it’s starting to look a little dingy or dated, follow these easy steps to give it a brand new look that’s easier on the budget than an entire new porch!  Continue reading