Whether you’re on a journey of eating healthier, or just looking to mix up your mornings with an easy breakfast option – I’ve got the answer for you! Mix-It-Up Overnight Oats are an easy, make ahead option that you can top with virtually anything in your pantry or fridge. They all utilize the same base that you make the night before and then in the morning you top with your add-ons and have a hearty, filling, healthy breakfast! I’ll walk you through how to make the base oats and my favorite ways to top them.Continue reading
Happy New Year!
I’m not one for ‘resolutions’ because why wait for a new year to start making a change? I do however love the excitement, cleanse, empowerment and optimism that surrounds a new year.
I do love setting realistic, achievable goals for the new year on Jan 1. In 2019 I made some serious changes and crushed some serious goals. I lost 50 pounds, I practiced an act of self-care monthly, became comfortable with being misunderstood, and turned my focus to the family that loves & supports us.
I’ve got even bigger goals for 2020. Follow along for all my weight-loss tips, tasty recipes, favorite things and more!
As always, cocktails & curse words included!
Picture this: you’re sitting on your couch sipping a beverage, munchin’ on a snack, browsing your phone. You get a wild hair up that semi-active ass of yours that running a half marathon would be *fun*. You sign up, pay the fees and think “I’ve got time!”. Flash forward – months go by and you realize ‘Oh shit! My half marathon is in 3 months and the most I’ve ran is after the ice cream truck… now what?!’
Just me? Oh well. Follow along to see my plan to get my ass in gear and go from couch to half marathon in three months!Continue reading
I’ve said it before and I’ll probably say it a few more times…
Green smoothies are my favorite go-to breakfast!
They’re quick, easy, filling and best of all, healthy! [this smoothie is right under 300 calories] But they aren’t so quick & easy if you have to slice & dice all your fruits and such in the morning, not to mention not all of those fruits will last long enough for you to make all your smoothies [damn you perishable items]. So here is my take on how to “meal prep” your smoothies ahead of time – ensuring they’re always quick, easy and oh so tasty! Continue reading
I’m officially into week 3 of my Bikini Body Guide 12 week program! I wanted to provide a quick update for you all on my progress and overall thoughts.
Progress 8/16: 2 Weeks in, 5 lbs down, clothes are fitting looser
I’ve found the diet fairly easy to follow. Mind you, I have modified it quiet a bit to fit my lifestyle. I feel Kayla’s original recipes are a bit too “fancy”. I don’t want to have to go spend extra money on muesli and I don’t eat fish. So with that in mind, for example – I’ve substituted rolled oats for muesli and shrimp for fish. I’ve written everything down so maybe when I have some extra time I can share my modified weekly meal plans.
As far as what they include – it’s your basic weekly meal plan when on a diet. Smoothies, fruits, nuts and veggies. I can say she does a great job of switching up the proteins and overall meal ideas. Most diets can get very dull, very quickly with salads and chicken, rice and veggies over and over again
The fitness is alternating days of LISS [low intensity steady state] cardio and then other days a 28 min circuit targeting a specific body area [legs, arms & abs, full body]. 28 minutes doesn’t sound like a long time but when you’re doing non-stop circuits, you easily work up a sweat. Each week Kayla changes up the circuits so you’re using different muscles and not the same workout. For the LISS it’s really personal preference – spin, walk, swim, run, you name it. It offers a lot of flexibility to do which workouts when you want to.
I like to go hard when I commit to something so I’ve recently added a fasted HIIT [high intensity interval training] cardio 30 min spin class early morning to ramp it up a notch. Burpees still are not my friend…
5 pounds isn’t too bad for 2 weeks. Leep says hes starting to notice a difference and my clothes are fitting a bit looser. All wins in my book! While I have slacked off a bit these past 2 days, I’ve had a tummy bug and only wanted carbs and haven’t felt up to working out, I’m excited to get back at it and see what these next two weeks hold.
New week. New month. New beginnings.
I’ll admit, I start a lot of things [read diets] and never complete them. I do my best work staying healthy and getting in shape when I have a goal to work towards. Right before we ran the Rock’n’Roll half & Tough Mudder – I was in the best shape of my life. Time to work back to that place. I feel I’ve taken the time to enjoy Gunnar as a baby without the stresses of getting “back to pre-baby body”. Now he’s becoming more active and I can include him [and hopefully teach him in the future] in my journey to a healthier me.
As I’ve said before, I have PCOS. This brings with it: hair loss, unpredictable periods, ovarian cysts, so much more and my biggest obstacle – difficulty losing weight. I’ve seen doctors, tried prescription weight loss pills, you name it, I’ve tried it. One of the few things that works for me is going on a very strict diet and constant intense exercise. So I’m starting something new that includes a planned diet, scheduled workouts and also gives me a box to check each day. I also have all of you to hold me accountable each week.
Kayla Itsines – 12 week Beach Body Guide.
Today is Day 1, Week 1, Round 1. I’ve written out my meal plan and workout plan for the week and am ready to hit the ground running. Time to lose this baby weight, I do have a few weddings I’m sweating for now.
Follow along, I’ll provide weekly updates here and more frequent updates on my Instagram page!
Working from home I’ve realized I don’t get up as often as I used to. There’s no walking with friends, getting things off the printer, walking to and from my car, etc. So, except for the occasional dance break with the dogs or to switch a load of laundry, I find myself pretty stationary most of the day. Which is horrible for your body! [especially with my back issues] So I decided to become one of “those people” who sits [read bounces] on an exercise ball at their desk.
So why am I doing this? Why should you do this?
- It forces proper spine alignment. I’m a sloucher, I try to correct it but still end up hunching or slouching behind the screens. Because the ball isn’t stable your body has to try to adjust itself to stay balanced. In order to stay balanced your body will automatically try to align itself into proper posture – which helps your spinal health and decreases back pains!
- Get that 6-pack you’ve been wanting! Ok, maybe not – but it does strengthen and build your core muscles. To aid in balancing, your core is also engaged and if you think how often you’re sitting at the computer every day, those hours can add up and maybe you’ll start to see those abs poke through.
- Inspiration to stretch. Let’s face it – although you’re using the ball as a chair, it’s still a piece of exercise equipment. It’s hard to sit on it without being inspired to stretch or do some strengthening moves throughout the day. Some days Leep will come home to find me rolled out under the desk with my back on the ball stretching my ab & back muscles. [getting back up is the tricky part]
- You can burn up to 350 calories per day. More movement during the day = more calories burned. It will help you stay fit with minimal effort!
- Reduced damage for sitting. A desk job means sitting in the same position, hour after hour, but staying sedentary for too long can be lethal. It’s easy to slump and stay in one spot for extended periods of time. With the ball even the slightest movement causes it to roll and you have to adjust to remain balanced.
- It’s fun! Who doesn’t like the idea of bouncing around all day. If the people on the other end of my conference calls only knew I was bouncing around over here.
So if you’re inclined, want to be healthier at your desk, or just have some fun – grab a ball and join me!
We are snackers.
My husband can be found multiple times a day staring into the pantry or the fridge just “looking for something to snack on”. If there are chips, cookies or any junk food in sight it will be devoured first and in a matter of days while the carrot sticks and strawberries go bad. I learned if there aren’t unhealthy snacks at our disposal, we will eat what is there – so always keep healthy snacks on hand!
One of our go-to snacks when we’re craving something salty and crunchy is roasted chickpeas and edamame. Follow the easy, foolproof steps below and you’ll be crunching on these healthy bites in no time!
1 -2 cans chickpeas
Spices (I used salt, pepper and cayenne pepper)
- Preheat oven to 425 degrees
- Drain and rinse chickpeas.
- Place on paper towel lined cookie sheet and rub to dry. During this process you are also loosening the “shells”. You can also gently pinch the chickpeas between your fingers to remove the shells. You don’t have to get everyone but I just take some time while the oven is preheating to remove as many as possible. I think this creates crunchier chickpeas.
- Remove paper towel and drizzle with olive oil – just enough to help the spices stick. Too much and the chickpeas will stay slightly soft.
- Sprinkle with spices or any flavor combination you choose. Mix until chickpeas are well coated.
- Roast in the oven for 30-40 minutes, stirring every 10 minutes.
- Remove and enjoy or let cool completely before transferring to a storage container.
1 -2 bags frozen edamame (defrosted)
- Preheat oven to 375 degrees
- Drain defrosted edamame.
- Place on paper towel lined cookie sheet and rub to dry. Remove any extra stems or shells that may have made it into the batch.
- Remove paper towel and drizzle with olive oil and salt generously. Mix until well coated.
- Roast in the oven for 50 minutes stirring halfway through.
- Remove and enjoy or let cool completely before transferring to a storage container.
Comment below some of your favorite healthy snacks – salty and sweet!
So we’ve officially had our spin bike and the Peloton app for a little over a month now. I’ve been asked about it a lot lately and figured I’d do a quick update! I can’t sing its praises enough. We didn’t drop the large amount of dough on the “real” Peloton bike because frankly, I wasn’t sure how much we’d like it or use it. We started small with the intention that if we fell in love and used it often – potentially down the road we would upgrade.
Peloton offers tons of on demand classes as well as live spin classes from 6am-8:30pm. They range anywhere from beginner to more advanced. There are various time lengths available as well as types of classes and lots of instructors to choose from. A little something for everyone. I will typically do a 45 min rhythm or live DJ class. Cody Rigsby is my favorite – he’s my spirit animal.
Our Journey So Far
We started out strong – Leep and I both riding once a day. Alternating between live classes and on demand depending on the time of day all while juggling Gunnar. Then I twisted my ankle and right as that was healing… I came down with pneumonia. Right as I was getting comfortable and the soreness [in areas] was wearing off – had to take 10 steps back.
It’s safe to say its been a slow start. I finally jumped back on the bike yesterday evening and remembered how much I loved it. We have our bike set up in the garage with a small TV that we connect to the iPad. With the volume cranked loud and the dim lights of the garage you can really dig deep, jam out and get a good workout in!
Pictured above – follow me on Snapchat [mhuett] for a “day in the life” look of: tons of filter photos, randomness and Gunnar cuteness.
This is a marathon, not a sprint. My body after baby isn’t going to just bounce back – after all, it did take 9 months to put on, I created a human, it’s not going to just fall right off. Also – my main priority is focusing on time with my family and staying healthy, not a number on the scale!
Tell me about your journey to health and fitness after a baby below!
As I watched my belly grow and my body change during pregnancy I always preached “As soon as I get my “All good!” clearance at six weeks postpartum I’m going to start working out”. Man, was I delusional. Between breastfeeding, Thanksgiving, sleeplessness, Christmas and a colicky baby it was hard enough to remember or even find time to eat, let alone worry about it being healthy. That said, I’m glad I’ve taken this time without the stresses of calories and workouts to enjoy motherhood, bond with Gunnar and fall into our new routine.
Background: I’ve never been a super fit person, but I have always tried to stay [semi]healthy. Six years ago I hit a roadblock in my fitness journey when I had back surgery. Between that and other health issues my weight has fluctuated significantly (for the worse) over the past few years. When I met Leep 4 years ago I got back into running and working out again. We have a love of good food and strong drinks, so this helped maintain the balance. We did fun runs, a half marathon and a Tough Mudder. Followed by an engagement and intense ‘sweating for the wedding’. A few pounds were packed back on during our indulgent honeymoon and just when we were ready to get back on the health wagon, we got the surprise of a positive pregnancy test. (Who am I kidding – 5 positive pregnancy tests) All thoughts of eating healthy and working out flew out the window as I embraced the ‘enjoy your pregnancy’ mentality head on.
Thirty pounds gained during pregnancy and a baby later, I was pleasantly surprised to be back down to my pre-pregnancy weight within 2 weeks. But I wasn’t happy with where I started to being with. Now 3.5 months into motherhood this foreign post pregnancy body has got to go! I’m ready to kick it into high gear and get that “bikini body” back.
Enter… the spin bike. I invested in my health and bought a spin bike and a subscription to the Peloton app. The goal isn’t a mystical lower number on the scale, or a specific jean size – it’s a healthier, stronger me.
This week was supposed to be the beginning of this journey…. unfortunately, my bike is lost in the FedEx shipping truck world, BUT when it arrives it will be Day 1. Tag along on my journey of body after baby – here goes nothing! Until then, pizza! (Just kidding…kinda)