As stated in my Body After Baby post – eating healthy and exercise have not been in my vocabulary these past 4 months. That all changed this week, Leep and I are back on that healthy wagon. [Still waiting on our damn spin bike though – come on FedEx!] We instituted a “Meatless Monday” and being avid meat lovers – I’ve been on a chicken wing kick lately – I’m not sure how long this will stick. Here are some of my favorite meals and recipes from this week!
[1] For Meatless Monday we kicked it off with a Roasted Veggie Quesadilla. Roast off some of your favorite veggies with a little oil and lots of seasonings – we used squash, zucchini and red bell pepper. If it weren’t for Leep I would have thrown in onions, mushrooms the whole smorgasbord. But he’s slightly picky. I also made this Avocado Lemon Dressing just kept it thicker. Warm your tortillas, fill with dressing, veggies, feta cheese – fold and flip to crisp both sides. Yum!
[2] In the mornings I have very little time with getting myself and Mr. Gunnario ready to walk out the door on-time [meaning 20 mins late] so I opt for an easy grab and go. My go-to is a green smoothie! I fill it with handfuls of baby spinach, half an apple, pineapple chunks, coconut oil, coconut/almond milk, protein powder and ice. Blend and go!
[3] One of my favorite lunches this week was Avocado & Peanut Noodle Spring Rolls. Mix your prepared soba noodles with the peanut sauce. [1/4 cup peanut butter
, 2 tbsp sesame oil, 2 tsp soy sauce
, 1 1/2 tsp rice vinegar or lime,
1/2 tsp ginger
, 1/2 tsp Sriracha
, water as necessary] Wrap all your ingredients in spring roll wrappers. We used spinach, carrots, red bell pepper, avocado, cucumber and noodles.
[4] I picked these up on a whim from Kroger and have loved them! They’re perfect to munch on while sitting at my desk all day. I’m going to attempt to make them myself here soon – stay tuned!
Have some great recipes or favorites food finds this week – please share in the comments below!