It’s Monday y’all – the day everyone starts their diet. If it was warm where you are this past weekend then you’re probably like us and indulged out a bit too much. It’s time to jump back on the bandwagon with a chip snack alternative. Baked Pepperoni Chips! Continue reading
Like everyone else we’re feeling the post-holiday spare tire, extra pounds and bloat here in the Malmy household. Leep and I had our best success in weight loss and healthier lifestyle when we were training for our Tough Mudder and doing a “30 day Paleo” challenge. [post on this coming soon] So for 2017, we’re going back to this lifestyle.
One of our favorite go-to breakfasts are these mini quiches. You make a bunch at once and freeze. Then just pop in the microwave in the morning and go! They’re totally versatile and can easily be changed to avoid repetition. Plus, they will fit in any gluten free, paleo or Whole30 lifestyle you’re doing! Continue reading
It’s December first. Another year gone. It’s been a trying year for my family. We lost my grandmother, then my grandfather and my sister moved to another state. These are the words I need to remember going into 2017, for life is short and we need to make the most of it. Continue reading
Under eye bags. Dark circles. Wrinkles. Fine lines. All things aging women [or men] never want to hear. About 2 years ago I realized I needed to start putting some thought and care into my face routine. I couldn’t just fall asleep with my makeup on after a long night out anymore. Enter Gunnar and you get one tired face that doesn’t have time most days to be bothered with make-up to attempt to cover the above issues.
I’ve said it before and I’ll probably say it a few more times…
Green smoothies are my favorite go-to breakfast!
They’re quick, easy, filling and best of all, healthy! [this smoothie is right under 300 calories] But they aren’t so quick & easy if you have to slice & dice all your fruits and such in the morning, not to mention not all of those fruits will last long enough for you to make all your smoothies [damn you perishable items]. So here is my take on how to “meal prep” your smoothies ahead of time – ensuring they’re always quick, easy and oh so tasty! Continue reading
I’m officially into week 3 of my Bikini Body Guide 12 week program! I wanted to provide a quick update for you all on my progress and overall thoughts.
Progress 8/16: 2 Weeks in, 5 lbs down, clothes are fitting looser
I’ve found the diet fairly easy to follow. Mind you, I have modified it quiet a bit to fit my lifestyle. I feel Kayla’s original recipes are a bit too “fancy”. I don’t want to have to go spend extra money on muesli and I don’t eat fish. So with that in mind, for example – I’ve substituted rolled oats for muesli and shrimp for fish. I’ve written everything down so maybe when I have some extra time I can share my modified weekly meal plans.
As far as what they include – it’s your basic weekly meal plan when on a diet. Smoothies, fruits, nuts and veggies. I can say she does a great job of switching up the proteins and overall meal ideas. Most diets can get very dull, very quickly with salads and chicken, rice and veggies over and over again
The fitness is alternating days of LISS [low intensity steady state] cardio and then other days a 28 min circuit targeting a specific body area [legs, arms & abs, full body]. 28 minutes doesn’t sound like a long time but when you’re doing non-stop circuits, you easily work up a sweat. Each week Kayla changes up the circuits so you’re using different muscles and not the same workout. For the LISS it’s really personal preference – spin, walk, swim, run, you name it. It offers a lot of flexibility to do which workouts when you want to.
I like to go hard when I commit to something so I’ve recently added a fasted HIIT [high intensity interval training] cardio 30 min spin class early morning to ramp it up a notch. Burpees still are not my friend…
5 pounds isn’t too bad for 2 weeks. Leep says hes starting to notice a difference and my clothes are fitting a bit looser. All wins in my book! While I have slacked off a bit these past 2 days, I’ve had a tummy bug and only wanted carbs and haven’t felt up to working out, I’m excited to get back at it and see what these next two weeks hold.