Waking up, tired, lacking coffee and trying to get two rambunctious kids ready in the morning – it’s easy to grab a pre-made pastry, food on the go, or worse – eat nothing. Here is an easy make ahead meal prep that will provide multiple days of healthy, delicious breakfasts!Continue reading
AIP, Paleo, Vegan Sheet Pan Pancakes
These AIP baked sheet pan pancakes are thick, fluffy, light and completely delicious – they also fit into paleo, whole30 and vegan diets! This recipe is super quick and easy to make ahead to have pancake breakfast for a crowd, or portion out and eat it for a few grab-and-go mornings!Continue reading
Happy New Year!
I’m not one for ‘resolutions’ because why wait for a new year to start making a change? I do however love the excitement, cleanse, empowerment and optimism that surrounds a new year.
I do love setting realistic, achievable goals for the new year on Jan 1. In 2019 I made some serious changes and crushed some serious goals. I lost 50 pounds, I practiced an act of self-care monthly, became comfortable with being misunderstood, and turned my focus to the family that loves & supports us.
I’ve got even bigger goals for 2020. Follow along for all my weight-loss tips, tasty recipes, favorite things and more!
As always, cocktails & curse words included!
2019 Summer Bucket List
We’ve been embracing summertime with arms wide open so far this year. Slip’n’slides, bounce houses, block parties & pool days! As the kids get older, we want to make a little list of things we hope to do over the summer. It seems like the weeks fly by so quickly, so it’s fun to have a few things mapped out that we want to accomplish.Continue reading
Couch to Half Marathon Plan
Picture this: you’re sitting on your couch sipping a beverage, munchin’ on a snack, browsing your phone. You get a wild hair up that semi-active ass of yours that running a half marathon would be *fun*. You sign up, pay the fees and think “I’ve got time!”. Flash forward – months go by and you realize ‘Oh shit! My half marathon is in 3 months and the most I’ve ran is after the ice cream truck… now what?!’
Just me? Oh well. Follow along to see my plan to get my ass in gear and go from couch to half marathon in three months!Continue reading
Summer 2017 Favorites
In the summer you spend countless hours outside and in the sun. Remember to take care of your body and skin. Check out my Top 5 Summer 2017 favorites below to give yourself quick, fresh summer makeup; a new shake go-to and keep your skin and hair fresh!Continue reading
Quell: Sciatica/Lumbar Pain Management
Quell is FDA cleared to manage chronic pain 24/7 even while sleeping. 100% drug free. Don’t believe it, neither did I … until my mom bought it and made me try it. Continue reading
Baked Pepperoni Chips
It’s Monday y’all – the day everyone starts their diet. If it was warm where you are this past weekend then you’re probably like us and indulged out a bit too much. It’s time to jump back on the bandwagon with a chip snack alternative. Baked Pepperoni Chips! Continue reading
Mini Breakfast Quiche: Gluten Free, Paleo & Whole30
Like everyone else we’re feeling the post-holiday spare tire, extra pounds and bloat here in the Malmy household. Leep and I had our best success in weight loss and healthier lifestyle when we were training for our Tough Mudder and doing a “30 day Paleo” challenge. [post on this coming soon] So for 2017, we’re going back to this lifestyle.
One of our favorite go-to breakfasts are these mini quiches. You make a bunch at once and freeze. Then just pop in the microwave in the morning and go! They’re totally versatile and can easily be changed to avoid repetition. Plus, they will fit in any gluten free, paleo or Whole30 lifestyle you’re doing! Continue reading
Be Imperfect & Be Present
It’s December first. Another year gone. It’s been a trying year for my family. We lost my grandmother, then my grandfather and my sister moved to another state. These are the words I need to remember going into 2017, for life is short and we need to make the most of it. Continue reading