2019 Summer Bucket List

We’ve been embracing summertime with arms wide open so far this year. Slip’n’slides, bounce houses, block parties & pool days! As the kids get older, we want to make a little list of things we hope to do over the summer. It seems like the weeks fly by so quickly, so it’s fun to have a few things mapped out that we want to accomplish.

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Couch to Half Marathon Plan

Picture this: you’re sitting on your couch sipping a beverage, munchin’ on a snack, browsing your phone. You get a wild hair up that semi-active ass of yours that running a half marathon would be *fun*. You sign up, pay the fees and think “I’ve got time!”. Flash forward – months go by and you realize ‘Oh shit! My half marathon is in 3 months and the most I’ve ran is after the ice cream truck… now what?!’

Just me? Oh well. Follow along to see my plan to get my ass in gear and go from couch to half marathon in three months!

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Mini Breakfast Quiche: Gluten Free, Paleo & Whole30

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Like everyone else we’re feeling the post-holiday spare tire, extra pounds and bloat here in the Malmy household. Leep and I had our best success in weight loss and healthier lifestyle when we were training for our Tough Mudder and doing a “30 day Paleo” challenge. [post on this coming soon] So for 2017, we’re going back to this lifestyle.

One of our favorite go-to breakfasts are these mini quiches. You make a bunch at once and freeze. Then just pop in the microwave in the morning and go! They’re totally versatile and can easily be changed to avoid repetition. Plus, they will fit in any gluten free, paleo or Whole30 lifestyle you’re doing! Continue reading